Treningstider

Treningstider  (oppdatert: 27.9.16 kl 21.10)

Monday
Sørmarka

15.00-15.20 spins (who can make it 1a/b)
15.20-17.20 40min intervals 1a/b (we should find out who can make it at 15.20 to make it easier for everyone)

17.20-18.00 Synchro

18.10-18.40 Synchro off ice

18.00-19.00 2 (main ice)

18.00-19.00 3 (pingvin ice  – Una or AE)

Tuesday
Siddishallen – nytt oppsett NB!

15.00-15.40 Edges ALL

15.50-17.00 2

17.00-18.15 1b

18.40-19.10 1a/1b off ice
+ 1a check your emails and follow running programs


Sv.Ishallen
16.15-17.05 3

17.05-18.30 1a

Wednesday
Sormarka

15.00-16.00 2
16.00-17.00 1b
17.00-18.10 1a
18.10-19.00 Skating school
19.00-20.00 Ungdom/voksengruppe

Thursday
Siddishallen
15.00-15.20 spins (who can make it 1a/b)
15.20-16.20 1b
16.20-17.20 1a
17.20-18.20 Synchro

Sormarka
15.00-17.00 2
15.00-15.30 steps/edges
15.30-16.30 jumps/spins/spirals
16.30-17.00 program practice
17.00-18.00 group 3
18.10 – it will be from 30- 50 min… barmark / off-ice group 2 og 3

Friday
Sørmarka

15.00-15.50 2/3
15.50-16.50 1b
17.00-18.10 1a
18.10-19.00 Skating school

Saturday
Sørmarka

9.00-11.00 1a/b (sometimes we will be doing 40min intervals, sometimes a competition simulation for each group)

11.00-11.30 1a/1b off ice

11.40-12.30 1a/1b dance

Sunday
Sørmarka
10.00-11.00 open/coaches decide will alternate between groups

 

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