Treningstider

Treningstider  (oppdatert: 24.9.17 kl 21.30)

Monday

Sormarka
15.00-15.20 Spins 1a/1b who can make it
after 1a/b as follows:
15.20-16.00 Cubs/Springs
16.00-16.40 Debs/Basic
16.40-17.20 Novice/Junior/Senior
17.20-18.00 Synchro
18.10-18.50 Synchro Off ice

Pingvin
16.00-17.00 3 (Una)
17.00-18.00 2 (Una + Danguole)
18.10-18.40 2 off ice

Tuesday

Siddishallen
14.45-15.40 Programtrening
15.00-15.40 EDGES All
15.50-17.00 2
17.00-18.15 1b

Isbane 1
16.15.17.00 3
17.00-18.30 1a
18.30-19.20 OFF ice 1a and 1b
(if there are many we will split them)

Wednesday

Sormarka
15.00-16.00 2
16.00-17.00 1b
17.00-18.00 1a
18.15-19.00 1a Dance  (*on weeks when I am away on weekend it will be 1a + 1b for Wednesday dance)
18.10-19.00 Skating school
19.00-20.00 Adult/Youth

Thursday

Siddishallen
15.00-15.15 spins/steps 1a/b who can make it
15.15-16.15 1b
16.15-17.15 1a
17.15-18.15 Synchro

Sormarka
15.00-17.00 2
15.00-15.30 Steps
15.30-16.30 Jumps and spins
16.30-17.00 Programs
17.00-18.00 3
18.10-18.40 3 off ice

Friday

Stavanger ishall
07.00-07.50 1a+b

Sørmarka
15.00-15.50 2 + 3
15.50-16.50 1b
17.00.18.10 1a
18.10-19.00 Skating school

Saturday

Sørmarka
9.00-11.00 1a + 1b (some days by group, some by categories or competition practice or cardio on ice)
11.10-12.00 1a off ice
11.10-12.00 1b + 2 Dance
(If it is a competition weekend and one group and coach is away then all remaining will have dance or off ice together)

Sunday

Sørmarka
10.00-11.00 coaches will change and decide which group/skaters need it the most
* whichever group is using the ice, after ice 11.10-12.00 Dance + expressions in the dance room

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