Treningstider

Treningstider  (oppdatert: 07.05.19 kl 12.00)

Treningstider fra 29. april – 26. mai. RØDE dager stengt. Gruppene er oppdatert pr 6.mai
Group names
blue – Elite
red* – Elina, Erika, Selma, Ida, Anna, Agnes, Nora, Amalie, Hanne, Tonja, Emma, Isabell, Ella, Emily
pink – Ane, Diana, Astri, Ingrid, Taisia, Lise, Emily, Kaitlyn, Helle, Ingeborg, Kari, Alexandra F.
green – rest of group 2 + Nora D, Ingrid A, Erla, Alva
yellow – group 3

This is the minimum requirement, set out by SU, for Group RED participation.

*- 1A (clean rotation, landing with running edge, verified in official competition by technical specialist)

                – Close on at least one double jump

                – Spin in all 3 basic positions (upright, sit, parallel) + combo spin

                – Forward inside double twizzle

                – Backward outside double twizzle

                – Being able to follow the group’s skating skill level

 

Monday
15.40-16.30 green
16.30-17.20 pink
ice resurfacing
17.30-18.20 red
18.20-19.10 blue
Tuesday
15.40-16.30 yellow
16.30-17.20 pink
ice resurfacing
17.30-18.20 red
18.20-19.10 blue
Wednesday
15.40-16.30 yellow
16.30-17.20 green
ice resurfacing
17.30-18.20 blue
18.20-19.10 skating school
Thursday
15.40-16.30 pink
16.30-17.20 red
ice resurfacing
17.30-18.20 blue
18.20-19.15 synchro
Friday
15.30-16.20 green
16.20-17.10 pink
ice resurfacing
17.20-18.10 red
18.10-19.00 blue
Saturday
11.00-12.00 blue
12.00-13.00 yellow
13.00-14.00 green
Sunday
15.15-16.00 yellow + green
16.00-16.50 red
16.50-17.40 pink
17.40-18.30 minisynchro