Treningstider

Hei alle sammen. pga arrangement i Sørmarka arena vil det ikke være åpent i perioden 26. november til 7. desember, vi håper å være tilbake på is i Sørmarka fredag 7. desember. Treningstidene i perioden blir som listet under.

Thursday Dec 6 – Siddishallen

07.00-07.45 Elite og gruppe 1

15.00-15.20 Spins ALL

15.20-16.20 1

16.20-17.20 Elite

17.20-18.15 Synchro

16.00-17.00 off ice for 2

Treningstider  (oppdatert: 22.11.18 kl 14.20)

Schedule 

Monday
Sørmarka Rink
15.00-15.20 spins all
15.20-16.00 cubs, springs, oppvisning (from 1)
16.00-16.40 Debs, Novice, Basic
16.40-17.20 Jun/Sen
17.20-18.00 Synchro
18.10 – Synchro off ice

Sørmarka Pingvin Bane (ice next to the rink) NY
16.00-16.50 Group 3
16.50-17.45 Group 2

Tuesday  NY
Siddishallen
15.00-15.40 Edges – Elite, synchro, 1 and 2.
15.40-16.35 Mini Syncro
16.35-17.25 Group 3
16:50- 17:15 Warm-up off-ice Group 2 (all together w/ Coach)
17.25-18.15 Group 2
17:35- 18:25 Off-Ice group 3

Stavanger Ishall 1

16.00-17.00 Group 1 (off ice etter istrening)
17.00-18.15 Elite
18:20- 19:10 OFF ICE Elite 

Wednesday
Sørmarka
15.00-16.00 2
15.45-16.45 Ballett Elite
15.50-16.50 1
16.55-17.40 Ballett 1
17.00-18.10 Elite
18.10-19.00 skating school
19.00-19.45 3
19.00-20.00 youth/adult

Thursday
Sørmarka
15.00-16.40 1 **OK to come late up to 30 min
16.40-18.00 2
18.00 -18.30 OFF ICE group 2

Siddishallen
15.00-15.55 3
15.55-17.15 Elite
17.15-18.15 Synchro

Friday
Stavanger Ishall 
07:00-07:45 Elite/1a+1b

Sørmarka
15.00-15.50 2 and 3
15.50-16.50 1
17.00-18.10 Elite
18.10-19.00 skating school

Saturday
Sørmarka
9.00-11.00 week by week practice for programs for competitions

Sunday
Sørmarka
10.00-11.00 week by week practice for programs for competitions

Reklamer